As we get older our joints tend to get weak due to the long periods of stress and strain. It is very natural for all of us and yes, it grows up into pains when we leave it unattended. We need to learn to keep our muscles, bones and joints in proper condition by working out.
It doesn’t mean you have to take up a new year’s resolution in the middle of the year and start hitting the gym for the next week. All you need is an exercise bike for indoor cycling. Now, this isn’t a promotion for exercise bikes, but it is an easy way for you to get fit, slow and steady.
Cycling is Soft on Your Inflamed Joints
Did you know that cycling is the best way for you to get physically and physiologically fit at the same time? Your body does all types of movements when you cycle and directly helps your muscles lose your extra fat, and also get toned as an extra bonus.
Cycling Activates Your Joints with Mild Exercise
When you take a leisurely stroll on your cycle, your joints get stretched out and get more relaxed. This will keep them healthy for a long time. But we understand. Living in the middle of the city and with no place to stretch out with your bike is hard. This is where indoor cycling comes in. With your own exercise bike, you can easily work-out every day. You don’t have to cycle hard and constantly check your legs for this. All you need is a slow stroll on your own virtual world, Vingo!
Vingo is the latest app in online cycling that is being used by thousands of people from across the world. It is a virtual space shared by people to get fit, get motivated and also to turn their work-out into an amazing adventure.
No Hard Terrain or Slope to Demotivate You
On Vingo you can find hundreds of locations all designed from the actual place on the planet. So, you’re getting into the digital space. These places are what you will see on your screen or inside your VR glasses as you begin cycling. All you need to do is install the app on your smart device and then connect the app with your exercise bike.
Vingo has been equipped with an ANT+ sensor, which automatically detects your movements on the bike and helps it create your own landscape. You can select all your favourite spots and cycle through them with ease. This is why we consider Vingo as the best indoor cycling app available right now.It has the right mix of technology, social and psychological support from the community and an excellent support system from the developers. All these ensure that you get the urgent care required for the betterment of your physical well-being. A slow ride is good enough for your joints too. A few weeks into this you will notice all your joint pains gone away! So, get into it and get a pain-free life already.